Tag: Health and Wellness

FEATURE
Sleeping Soundly: Your Guide To Better Rest with Dr. Michael Breus (Ep. 40)

Sleeping Soundly: Your Guide To Better Rest with Dr. Michael Breus (Ep. 40)

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How well did you sleep last night?

Explore the critical importance of sleep with host Barbara Archer and sleep specialist Dr. Michael Breus on this week’s episode of Keeping the Well in Well-thy. Let’s discover how quality sleep enhances your health, productivity, and overall well-being as Dr. Bruce shares insights into the complexities of sleep disorders, genetic influences on sleep, and effective strategies to enhance your nightly rest.

Dr. Michael Breus discusses:

  • The distinction between diagnosable sleep disorders and poor sleep quality
  • Genetic factors in sleep conditions and the role of genetic testing
  • Impacts of sleep deprivation, from hormonal imbalances to mood disorders
  • Personalized sleep needs and innovative non-medical strategies for improving sleep, including positional adjustments and lifestyle modifications
  • The effectiveness of cognitive behavioral therapy for insomnia and alternatives to sleep medication
  • Advanced treatments for sleep apnea, including oral appliances and surgical options
  • And much more!

Resources:

Connect with Barbara Archer: 

Connect with Michael Breus, Ph. D: 

About Michael Breus, Ph.D: 

Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!

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FEATURE
Pathways to Hope: Navigating the Breast Cancer Journey with Victoria Smart (Ep. 34)

Pathways to Hope: Navigating the Breast Cancer Journey with Victoria Smart (Ep. 34)

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Breast cancer remains a significant health challenge facing millions of women today, with early detection and access to quality care being crucial in the fight against this pervasive disease.

Let’s tackle the tough conversations and navigate the journey together.

In this episode, Barbara Archer speaks with Victoria Smart, Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date. They have an insightful discussion on the different types of breast cancer, risk factors, diagnosis and treatment choices, emotional and psychological impact, and post-recovery options and challenges.

Victoria Smart discusses: 

  • Best practices to improve the chance of early detection
  • What patients may expect while undergoing treatment and navigating various options
  • Effective coping strategies and lifestyle changes to aid the fight against breast cancer
  • How friends and family of a breast cancer patient can build a strong support system
  • Advancements in breast cancer research (including the advocacy and efforts of Susan G. Komen)
  • And more

Resources:

Connect with Victoria Smart:

Connect with Barbara: 

About Our Guest: 

Victoria Smart is the Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date. 

Victoria leads Komen’s research and scientific strategies, including the Big Data for Breast Cancer program, which seeks to bring innovation to patients faster, the Komen Patient Care Center serving over 55,0000 annually and Komen’s Center for Public Policy advocating for patient protection and access to care.

Victoria has been working in the fight against cancer for nearly 25 years, beginning her career with the American Association for Cancer Research. 

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