Podcast – Keeping the Well in Well-thy

Heart Health: Navigating Cardio Wellness With Dr. Kimberly Perry (Ep. 39)

By Keeping The Well In Well-thy | April 11, 2024

Have you been taking care of your heart?

This week on Keeping the Well in Well-thy Barbara Archer and Dr. Kimberly Perry speak from the heart about your cardiovascular health. Join them as they decode heart attack symptoms, reveal stroke indicators, and offer preventive measures you can adopt for a happy ticker.

Dr. Kimberly discusses:

Types of heart disease and their symptoms
Stroke identification using the F.A.S.T. mnemonic
Lifestyle changes that could help prevent heart disease
Stress reduction, dietary choices, and fitness routines for optimal heart well-being
And more

Resources:

Connect with Barbara Archer:

Connect with Dr. Kimberly Perry:

About Dr. Kimberly Perry:

Dr. Kimberly Perry is the National Chief Medical Officer for Valor Healthcare, providing our veterans with community-based outpatient care. As Chief Medical Officer (CMO), Dr. Perry is responsible for clinical quality, medical efficiency, clinical practice guidelines, and medical compliance for the company. She is a frequent speaker for the American Heart Association and for their Go Red for Women, the national movement to end heart disease and stroke in women.

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Pill Talk: Unpacking Pharmacy Mysteries With Dr. Laura Challen (Ep. 38)

By Keeping The Well In Well-thy | March 28, 2024

Are you aware of potential dangers lurking in your medicine cabinet?

Discover the key to unlocking safe and effective medication management in this installment of Keeping the Well in Well-thy. Join Barbara Archer as she engages in an informative discussion with Dr. Laura Challen, a board-certified pharmacotherapy specialist. Together, they unravel the complexities of prescription drugs, uncover common misconceptions, and provide valuable insights on navigating the world of medications to help ensure your well-being.

Laura Challen discusses:

Types of pharmacists and their role in the healthcare industry
Talking with pharmacists to avoid drug interactions and maximize benefits
Reading prescription enclosures
The future of pharmacy, personalized medicine, and technological advancements
Cost-effective medication management options
And more

Resources:

University of Health Sciences & Pharmacy

Connect with Barbara Archer:

Connect with Laura Challen:

LinkedIn: Laura Challen

About Laura Challen:

Dr. Laura Challen is a graduate of the University of Texas College of Pharmacy. Since completion of her Pharmacy Practice Residency with an Emphasis in Managed Care at The Massachusetts College of Pharmacy and Health Sciences in 2006, Dr. Challen worked to start and manage outpatient clinical pharmacy services at the Harris County Hospital District, in Houston, Texas. She is now in her 12th year as faculty at the University of Health Sciences and Pharmacy in St. Louis (UHSP), as an associate professor, where she coordinates an Endocrinology Pharmacotherapy course and provides various lectures throughout the year. She is also an ambulatory care clinical pharmacist at Mercy Hospital’s JFK clinic assisting with chronic disease state management, drug information, precepting students/residents, and completing research. Dr. Challen became a board-certified pharmacotherapy specialist in 2007, a board-certified ambulatory care pharmacist in 2014, and completed her Master’s in Business Administration at the University of Houston in 2010.

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Understanding Parkinson’s Disease With Dr. Michael Okun (Ep. 36)

By Keeping The Well In Well-thy | February 29, 2024

Millions of people worldwide are living with Parkinson’s disease. Yet, despite its prevalence, there’s a lot of confusion and misunderstanding surrounding it.

In this installment of Keeping the Well in Well-thy, Barbara Archer, and renowned neurologist Dr. Michael Okun, discuss the intricacies of Parkinson’s disease. They explore the wide range of symptoms, patients’ experiences, the journey to a proper diagnosis, and the latest strategies for managing the disease effectively. By addressing common misconceptions and highlighting the importance of comprehensive care, this podcast serves as a beacon of knowledge and support for patients, families, and caregivers alike. Dr. Okun sheds light on the nuances of treatment and the critical role of maintaining joy and passion in life, despite the challenges posed by Parkinson’s.

Dr. Michael Okun discusses:

Understanding Parkinson’s disease and its symptoms
The influence of genetics and environmental factors on Parkinson’s
The importance of personalized care, recent research, and advancements
Myths and misconceptions surrounding Parkinson’s
And more

Resources:

Connect with Barbara:

Connect with Dr. Michael Okun:

About Dr. Michael Okun:

Dr. Michael Okun is a board-certified neurologist, movement disorders specialist, neuroscientist, and author who practices with the philosophy that ‘the patient is the sun’ and should be at the center of all care decisions. As a care provider, he strives to translate physiological principles underpinning neurological disorders into real-world therapies to improve patient’s lives.

In his free time, he enjoys spending time with friends and family, listening to podcasts, reading history, going on walks with the family dog, and watching baseball.

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

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Valuable Insights on Diabetes Care and Management with Dr. Kevin Peterson (Ep.35)

By Keeping The Well In Well-thy | February 8, 2024

Why is early detection and prevention crucial in managing diabetes? What proactive measures can we take to prevent complications associated with the disease?

Let’s discuss this topic with the professional insight of Dr. Peterson.

In this release, Barbara Archer and Dr. Kevin Peterson, Vice President of Primary Care, at the American Diabetes Association, explore the differences between type one and type two diabetes, the importance of early detection, and the role of lifestyle changes in disease management.

Dr. Peterson highlights advancements in treatment, the impact of diabetes on mental and sexual health, and the importance of exercise. He shares optimism for future treatments and stresses the value of resources like the ADA for support!

This episode is a highly resourceful guide for you if you are affected by or interested in preventing diabetes!

Dr. Peterson discusses:

The complexities of diabetes including types, risks, and symptoms
His recommended lifestyle modifications & the key to diabetes management
Some recent advancements in diabetes treatment & the impact of the disease on mental health
His optimism for the future of diabetes treatment including a potential cure for Type 1
And more

Resources:

American Diabetes Association

Connect with Barbara Archer:

Connect with Dr. Kevin Peterson:

LinkedIn: Kevin A Peterson MD, MPH, FRCSEd, FAAFP

About Our Guest:

Kevin is the Vice President of Primary Care and Quality at the American Diabetes Association or a DA and Professor Emeritus at the University of Minnesota Medical School. Prior to this position at the A DA, Dr. Peterson directed the Center of Excellence in Primary Care with additional appointments in the Institute for Health Informatics and the Institute for Engineering and Medicine, a fellow of the American Academy of Family Physicians and the Royal College of Surgeons of Edinburgh.

Dr. Peterson has published hundreds of scientific articles and publications focusing on diabetes care, clinical trials, and medical engineering.

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Pathways to Hope: Navigating the Breast Cancer Journey with Victoria Smart (Ep. 34)

By Keeping The Well In Well-thy | January 18, 2024

Breast cancer remains a significant health challenge facing millions of women today, with early detection and access to quality care being crucial in the fight against this pervasive disease.

Let’s tackle the tough conversations and navigate the journey together.

In this episode, Barbara Archer speaks with Victoria Smart, Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date. They have an insightful discussion on the different types of breast cancer, risk factors, diagnosis and treatment choices, emotional and psychological impact, and post-recovery options and challenges.

Victoria Smart discusses:

Best practices to improve the chance of early detection
What patients may expect while undergoing treatment and navigating various options
Effective coping strategies and lifestyle changes to aid the fight against breast cancer
How friends and family of a breast cancer patient can build a strong support system
Advancements in breast cancer research (including the advocacy and efforts of Susan G. Komen)
And more

Resources:

Connect with Victoria Smart:

(1 877-GO Komen) for Patient Care Center
Susan G. Komen
LinkedIn: Victoria Smart
LinkedIn: Susan G. Komen
Facebook: Susan G. Komen
X (Twitter): Susan G. Komen
Instagram: Susan G. Komen
YouTube: Susan G. Komen

Connect with Barbara:

About Our Guest:

Victoria Smart is the Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date.

Victoria leads Komen’s research and scientific strategies, including the Big Data for Breast Cancer program, which seeks to bring innovation to patients faster, the Komen Patient Care Center serving over 55,0000 annually and Komen’s Center for Public Policy advocating for patient protection and access to care.

Victoria has been working in the fight against cancer for nearly 25 years, beginning her career with the American Association for Cancer Research.

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The DNA Dialogue: Testing, Traits, and Truth with Dr. Neil Lamb (Ep. 33)

By Keeping The Well In Well-thy | December 21, 2023

Are you curious about what makes up your DNA? Where did your great-grandparents originate from? Have you ever done one of those swab tests or spit in a test tube to find out your ancestry?

In this episode, Barbara Archer is joined by Dr. Neil Lamb, President of HudsonAlpha Institute for Biotechnology, about genetics and genomics. They discuss the differences between genetics and genomics, the importance of genetic testing, the protection of genetic data, and the potential benefits and limitations of ancestry testing. Dr. Lamb also shares his personal experience with genetic testing and emphasizes the need for better integration of genetic information into healthcare decision-making.

Dr. Neil Lamb discusses:

Power of genetic information in medical treatment and prevention strategies
Protection of genetic data and risks of posting on open-access websites
Pharmacogenetics and its role in determining medication response
Reasons for taking ancestry tests and the limitations of genetic information in identity and cultural connections
Resources for understanding genetics and genomics
And more

Resources:

Connect with Dr. Neil Lamb:

Connect with Barbara:

About Our Guest:

Dr. Neil Lamb, president of HudsonAlpha Institute for Biotechnology, a nonprofit research institute located in Huntsville, Alabama, that leverages the synergy between discovery, education, medicine, and economic development in genomic sciences to improve the human condition around the globe.

Before being named president, Dr. Lamb served as the Institute’s Vice President for Educational Outreach, where his team reached more than a million learners of all ages each year across the nation. For this, he has been recognized for his numerous contributions to the field of science education, being recognized most recently with an award for Excellence in Human Genetics genomics.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

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Supporting a Loved One Diagnosed with Dementia with Susy Murphy, BA, CMC (Ep. 32)

By Keeping-the-Well-In-Well-thy | December 7, 2023

Dementia manifests in a variety of ways. In its early stages, it can be easily mistaken for mere forgetfulness or the natural aging process. However, understanding its root causes can empower you to better support your loved ones should they face this challenging diagnosis.

In this episode, Barbara Archer is joined by Susy Murphy, a renowned expert in dementia care. Susy overviews the different types of dementia, challenges faced by individuals with dementia, and strategies for effective communication and engagement. They also emphasize the importance of patience, understanding, and normalizing behaviors associated with dementia.

Barbara and Susy discuss:

The significance of legal documentation, the value of professional care, and the importance of self-care for caregivers
Strategies for navigating situations with those living with dementia and identifying early warning signs
Holistic approaches to enhance the quality of life for dementia patients
The emotional and psychological impact on families and how they can find support.
Misconceptions surrounding dementia and ways to raise awareness in the community
Technological advancements aiding in dementia care and patient monitoring
The role of diet, exercise, and lifestyle in potentially slowing the progression of the disease
And much more.

Resources:

Connect with Barbara:

About our Guest:

Susy Elder Murphy, BA, CMC graduated from the University of Michigan and is the owner of Aging Well Eldercare located in Maryland after having been the Director of Care Management for 20 years.

Susy is a Certified Care Manager, accredited by the National Academy of Certified Care Managers. She is member and past- president of the Mid-Atlantic Chapter of the Aging Life Care™ Association. Currently, she is a member of the National Board of Directors of the Aging Life Care Association and of the American Geriatric Society and co-chair of programming for the metro Washington, DC chapter.

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Navigating Family Conversations with Dr. Kirby Rosplock (Ep. 31)

By Keeping-the-Well-In-Well-thy | November 22, 2023

Do you and your family ever have meetings of any kind? Whether it be placing votes on a big decision or planning out a family vacation… conversations within the family can sometimes take a turn and become more complicated than first thought out.

In this episode, Barbara Archer is joined by Dr. Kirby Rosplock, a recognized teacher, author, advisor and speaker in the family wealth industry. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm Institute, and a co-trustee of the Harbach Family Foundation and is here to help you ensure your family is having the necessary conversations, ensuring the most positive outcomes.

Dr. Kirby Rosplock discusses:

How to ensure each family member is being heard and understood within group conversations
How to avoid conflict when approaching family meetings
How to enhance a successful outcome when discussing matters of importance amongst family members
The power of a quiet pause…
And more

Connect with Dr. Kirby Rosplock:

Connect with Barbara:

About our Guest:

Dr. Kirby Rosplock is a recognized teacher, advisor, author, and speaker in the family wealth industry. She is the founder of Tamarin Partners Inc., a research advisory and consultancy firm serving the family office landscape. Kirby provides a family education that is practical and hands-on. She is a Dean of Family Office at the Purposeful Planning Institute, a fellow and faculty of the Family Firm Institute, and a co-trustee of the Harbach Family Foundation. She speaks and consults internationally on her research books and experiences with wealth and enterprising families. Kirby received her BA from Middlebury College, MBA from Marquette University and PhD from Saybrook University. Her book, the Complete Family Office Handbook, makes her uniquely talented in helping one contemplate how to design family meetings, focus on goals, and ask the right questions.

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The Power of Self-Care with Catherine Canadeo (Ep. 30)

By Keeping-the-Well-In-Well-thy | November 9, 2023

In a world that often pulls us in multiple directions, finding equilibrium and prioritizing our well-being can seem like an elusive quest. However, fear not, for Barbara and Catherine are here to guide you through the labyrinth of self-care, offering invaluable insights that will revolutionize your approach to mental health and overall well-being.

In this episode, Barbara Archer and renowned wellness industry leader Catherine Canadeo come together to unravel the secrets of self-care. Drawing from her wide-ranging knowledge, Catherine Canadeo delves deep into the heart of self-care, debunking common myths and unveiling the profound cultural influences that shape our understanding of this vital practice.

Barbara and Catherine discuss:

Cultural influences and debunking self-care myths, providing insightful perspectives.
A variety of digital tools curated to enhance your well-being and self-care practices.
The transformative ‘Haven technique’, a powerful method for effectively managing stress, anxiety, and finding inner peace.
And so much more!

Resources:

Connect with Barbara:

About our Guest:

Catherine Canadeo is the CEO of Catherine Canadeo Health and Wellness Corp. She is a Holistic Health Coach, Board Certified through the American Association of Drugless Practitioners, Integrative Nutritionist and Wellness Ambassador, Allied Health member of The American Anti- Aging Medicine A4M. International Association of Health Coaches. She is also a Certified Workplace Ambassador. Catherine has coached and consulted with hundreds of private clients and corporations; she teaches workshops and is a keynote speaker for corporate meetings and conferences. She offers concierge executive wellness coaching as advisor for C-level managers and corporations. She is the official Health and Wellness Consultant for Hemophilia B Coalition Women’s and Mens’s Retreats. She is the Integrative Nutritionist and Health/Life Coach for Westbury Integrated Collective. Her customized plans are designed for weight loss, food sensitivities, detox programs, autoimmune disease, diabetes, hormonal imbalances, stress management and more. Her holistic programs for weight neutral, non-diet approach focuses on developing life enhancing, pleasurable and sustainable self care practices. Her motto is “It’s not what you’re eating, It’s what’s eating you”. She has been featured on News 12, and writes a monthly column in Dan’s Papers, LI Home, and Long Island Press. She was honored as a Power Woman of Long Island in 2021. Catherine has been nominated as a Premier Business Woman of Long Island 2022. Catherine is a featured panelists for Ivy Edge Leadership Conference 2022.

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Skin Cancer: Protect, Deflect and Reflect with Dr. Rizzo, MD, PhD (Ep. 29)

By Keeping-the-Well-In-Well-thy | October 26, 2023

Are you living a well balanced lifestyle that goes beyond healthy eating habits and staying active? Do you know how you can elevate your day to day to improve your overall well-being?

In this episode, Barbara Archer is joined by Dr. Rizzo, a board-certified dermatologist who provides expert insights on the early detection, diagnosis, and treatment of skin cancer. This insightful conversation also covers genetic factors, risks associated with indoor tanning, and misconceptions about skin cancer.

Dr. Rizzo discusses:

Insights into skin cancer: Why does it become more common as we age?
The intricate journey of diagnosing and confronting skin cancer
Exploring cutting-edge treatments specifically for non-melanoma skin cancers
Plus, additional riveting insights

Resources:

Connect with Barbara:

About our Guest:

Dr. Rizzo was born and raised in Buffalo, NY. He attended Syracuse University, earning a bachelor of science degree in biochemistry (summa cum laude, Phi Beta Kappa), and SUNY Buffalo School of Medicine, earning dual doctoral degrees in medicine and biochemistry (MD and PhD). After medical school, he completed dermatology residency and micrographic surgery (Mohs)/dermatologic oncology fellowship training programs at the University of Michigan, one of the oldest and most prestigious programs in the world. At Michigan, Dr. Rizzo received comprehensive, rigorous and multidisciplinary training in the fields of general, cosmetic and surgical dermatology. He is an expert in the diagnosis and treatment of all skin cancers, including melanoma, basal cell carcinoma, squamous cell carcinoma and other rare cancers. He has performed thousands of Mohs and melanoma surgery cases, including a wide breadth of complex surgical reconstructions. Dr. Rizzo is a member of the American Academy of Dermatology, American College of Mohs Surgery and the American Society for Dermatologic Surgery. He looks forward to working closely with patients in south west Florida to service their general, cosmetic, and surgical dermatology needs.

This podcast is for medical education and awareness. If you have a need for medical advice, you should seek a consultation with your physician. You can find a board-certified dermatologist in your area through the American Academy of Dermatology.

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