Exploring the Transformative Power of Journaling with Jo Franco (Ep. 28)
Have you ever journalled your day and looked back to those great moments with fond memories?
Health, wealth and prosperity are all intertwined in our day to day lives and these can be linked to improved mental and physical health and an overall better quality of life.
In this episode, Barbara Archer is joined by Jo Franco, CEO of JoClub, a journaling company fostering clarity, connection & community and a multilingual content creator and author. They discuss the benefits of journaling, different styles of journaling, and how it can shape one’s life. Jo shares her experience with journaling and how it has helped her reconnect with her passions.
Jo discusses:
- How journaling can help your mental health
- How journalling can get you closer to understanding yourself and healing your unresolved feelings
- Some strategies that can kickstart your wellness journey through journaling
- The importance of separating your productive thoughts from those that do not aid in your overall
- And more
Resources:
Connect with Jo Franco:
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