KeepingTheWellInWellthy – Page 2 – Keeping the Well in Well-thy

3 Rules for Better Work-Life Balance with Dr. Ashley Whillans (Ep. 10)

By Keeping-the-Well-In-Well-thy | January 12, 2023

Do you ever feel like you are on overload? Too much to do, too little time! Is this stress depleting your happiness and ability to do things for yourself?

In this episode, Barbara Archer is joined by Dr. Ashley Whillans, an assistant professor in the Negotiation, Organizations & Markets Unit, at Harvard Business School and a Ph.D. graduate in social psychology from the University of British Columbia. Her award-winning research has been published in top academic journals and popular media outlets, including the Harvard Business Review, the New York Times, and the Wall Street Journal.

Dr. Whillans discusses the recipe for living a more time-affluent life to live happier. With all of our responsibilities and distractions, it’s easy to lose track and lead a life less focused on the things that bring us joy. She is here to enlighten us on how we can all refocus our attention so that we become more intentional and purposeful with the time we have.

Dr. Ashley Whillans discusses:

The 3 rules to better work-life management
The psychological experience of time affluence and time poverty
How her personal story shaped her mission and vision
Her strategy of finding time, funding time, and reframing time
The importance of our awareness of digital distractions
…and more!

Resources:

Time Smart How to Reclaim Your Time & Live a Happier Life

Connect with Barbara:

Connect with Dr. Ashley Whillans:

About our Guest:

Ashley holds a Ph.D. in Social Psychology from the University of British Columbia. She is currently a tenure-track faculty member in the Negotiation, Organizations & Markets Unit at the Harvard Business School, teaching the Negotiation and Motivation and Incentives courses to MBA students and Executives. In both 2015 and 2018, she was named a “Rising Star of Behavioral Science” by the International Behavioral Exchange and the Behavioral Science and Policy Association. In 2016, she co-founded the Department of Behavioral Science in the Policy, Innovation, and Engagement Division of the British Columbia Public Service Agency. Her research has been published in top academic journals and popular media press outlets including Harvard Business Review, The New York Times, and The Wall Street Journal.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

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Reducing Holiday Drama and Increasing Joy with Jane Mintz (Ep. 9)

By Keeping-the-Well-In-Well-thy | December 22, 2022

With the holidays approaching, do you have friends or family that express some anxiousness during this time of year or act out a little? Are you worried about your friends or family overeating, overdrinking, or oversharing? This might be an opportunity to help someone you love with an addiction issue…

In this episode, Barbara Archer is joined by Jane Mintz, CEO and chief clinical strategist of an international consultancy firm, Real Life Intervention Solutions, LLC, offering her strategic direction to combat addiction.

Jane Mintz discusses:

The Field Model of Intervention – the first-ever clinical model of intervention now used by practitioners
How to approach a family member who might need help veering to the right path
Some tell signs that it might be time for an intervention
How to approach a loved one who is combating addiction
And more

Connect with Barbara:

Connect with Jane Mintz:

About our Guest:

Jane Eigner Mintz, MA, LPC, is the CEO and Chief Clinical Strategist of her international consultancy firm, Realife Intervention Solutions, LLC, offering strategic direction for addiction, mental health, and life concerns. A veteran treatment provider and thought leader in the addiction and behavioral health industries, Jane authored The Field Model of Intervention, the first-ever clinical model of intervention now in use by practitioners and organizations across the United States and the United Kingdom. Best known for her work as a concierge strategist guiding clinically complex individuals and their families through crisis, she is also a noted industry consultant, educator, and speaker who has garnered international recognition. But, it is her own experience with addiction and recovery that grounds all that she does, “I am a lightkeeper today. Unless you have lived in the dark, you don’t know what light is. I have the ability to reach into the dark and pull people out.”

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, does not guarantee the accuracy or safety of any linked site.

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Hope for Autism and Other Neurological Challenges with Dr. John Mantovani (Ep. 8)

By Keeping-the-Well-In-Well-thy | December 8, 2022

Have you noticed that something different might be occurring with your child or grandchild and wonder if there is a problem? If so, these questions are not uncommon, and many people are not aware of what to look out for when detecting a neurological condition in young children.

In this episode, Barbara Archer is joined by Dr. John Mantovani, a child neurologist, and chair of the Missouri department of mental health’s commission on autism spectrum disorders based in St. Louis, Missouri. He received his medical degree from the University of Missouri Columbia school of medicine with a fellowship at Washington University School of Medicine and Pediatric Neurology.

Dr. John Mantovani has gained his expertise in this area as a past president of the American Academy for cerebral palsy and developmental medicine and a current member of the American academy of pediatrics council on developmental disabilities. After giving over 200 lectures, both nationally and internationally, with many peer-reviewed research articles under his wing, he is here to talk to us about the neurological development of children.

Dr. John Mantovani discusses:

The main reasons someone would seek out a pediatric neurologist
How to identify behavioral challenges in young children
What developmental support can look like at such a young age
His experience in this field and helping young children improve their lives
And more

Connect with Dr. John Mantovani

John Mantovani, MD | Pediatric Neurologist – Mercy Clinic

Connect with Barbara:

About our Guest:

Dr. John F. Mantovani is a pediatric neurologist in Creve Coeur, Missouri, and is affiliated with multiple hospitals in the area, including Mercy Hospital St. Louis and St. Louis Children’s Hospital-Washington University. He received his medical degree from the University of Missouri-Columbia School of Medicine and has been in practice for more than 20 years.

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Navigating Aging Eye Care with Dr. Nancy Holekamp (Ep. 6)

By Keeping-the-Well-In-Well-thy | November 10, 2022

If you have trouble seeing, have constantly dry eyes, are wondering if everyone gets cataracts or sunglasses, and finally, are wondering how vitamins can maintain the overall health of your eyes, this episode is for you!

In this episode, Barbara Archer is joined by Dr. Nancy Holekamp, director of retina services at the Pepose Vision Institute in St. Louis. Dr. Holekamp is an international speaker, and consultant to numerous ophthalmic pharmaceutical companies, and was previously a professor of clinical ophthalmology and visual sciences at the Washington School of Medicine. She received her bachelor’s degree with honors from Wellesley as well as her medical degree from John Hopkins School of Medicine.

Her expertise comes from her active role in clinical research dealing with age-related macular degeneration, retinal vascular occlusion, and diabetic retinopathy and she is joining us to talk about all things eye care and what to look out for when concerned about common retinal problems.

Dr. Nancy Holekamp discusses:

Common eye degeneration symptoms everyone can experience with aging
Why some people have their cataracts removed and the benefits of it
An in-depth understanding of why our eyes get worse over time
How to improve your vision by adapting to the new prescription in your eyes
And more

Connect with Barbara:

Connect with Dr. Nancy Holekamp:

Nancy Holekamp- Roche

About Our Guest:

Dr. Nancy M. Holekamp is the Director of Retina Services at the Pepose Vision Institute in St. Louis. She is actively involved in clinical research, having been the principal investigator or sub-investigator in over 35 national clinical trials dealing with age-related macular degeneration, retinal vascular occlusion, and diabetic retinopathy. She has published 80 peer-reviewed publications and 22 book chapters and has given more than 120 presentations both nationally and internationally. Dr. Holekamp is a paid consultant and speaker for Roche/Genentech.

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The Silent Symptoms of Menopause with Dr. Sheryl Kingsberg (Ep. 5)

By Keeping-the-Well-In-Well-thy | October 27, 2022

Are you or a loved one nearing menopause or full menopausal? Have you been experiencing sleep problems? Do you feel moody? Do you have hot flashes, itchy skin or have you experienced hair loss? These are all silent symptoms of menopause.

In this episode, Barbara Archer is joined by Dr. Sheryl Kingsberg, the chief of the division of behavioral medicine at McDonald women’s hospital, University hospitals at Cleveland medical center, and professor in reproductive biology and psychiatry at Case Western Reserve University. Her areas of clinical specialization include sexual medicine, female sexual disorder, menopause, pregnancy, and postpartum mood disorder, as well as the psychological aspects of infertility.

Dr. Kingsberg is an associate editor for sexual medicine reviews, sits on the editorial boards of the Journal of menopause, and is a past president now serving as advocacy chair for both the North American menopause society and the international society for the study of women’s sexual health and she is here to discuss all things menopause!

Dr. Sheryl Kingsberg discusses:

Symptoms of menopause as well as those less common that many women undergo
What to look out for when you are post-menopausal
How menopausal symptoms can change balances in your vagina, making some daily tasks a little bit tougher
How to spot pre-menopause and understand how your body is handling it
And more

Resources

https://menopause.org/
Dr. Kingsberg includes more research on her website, https://www.uhhospitals.org/doctors/kingsberg-sheryl-1861418675.

Connect with Sheryl Kingsberg:

Email: Sheryl.Kingsberg@UHhospitals.org

Connect with Barbara:

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How to Prepare your Family for What We Will Never Avoid with Kathi Balasek (Ep. 4)

By Keeping-the-Well-In-Well-thy | October 13, 2022

Having tough conversations about the future and preparing for the inevitable can be extremely tough for many. As our guest Kathi puts it, “Grief is grief, no matter how you spin it, it can define you or strengthen you.”

In this episode, Barbara Archer is joined by Kathi Balasek, university lecturer, educator, empathy and grief communication counselor, and widow ambassador on a mission to normalize the hard conversations surrounding loss and life’s difficult transitions. As the founder of Grief Smart Advisor, she is here to teach financial professionals how to improve their grief and literacy communication skills to better serve their bereaved clients.

Kathi Balasek discusses:

Her life as a widow with five children to take care of
The importance of having vital conversations with your spouse to prepare if they pass prematurely
How to keep the memories alive of a loved one who has passed without the pain that grief can cause
How covid has normalized conversations surrounding death and steps forward once dealing with loss
And more

Kathi Balasek has resources on how to support people dealing with challenging transitions on her website, www.kathibalasek.com/

Connect with Kathi Balasek:

Email: kathi@kathibalasek.com

Connect with Barbara:

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Brain Play for Sharper Thinking with Dr. Cynthia Green (Ep. 3)

By Keeping-the-Well-In-Well-thy | September 22, 2022

Have you ever had trouble recalling someone’s name or wondered why you went into a room to get something? Have you ever worried about staying mentally sharp as you age?

With dementia on the rise, as someone in the world develops it every three seconds, it is not uncommon to worry about losing your memory and staying mentally healthy.

In this episode, Barbara Archer is joined by Dr. Cynthia Green, President and Founder of Total Brain Health, a lead provider of training products and services to improve your memory and overall brain fitness. As a clinical psychologist and author of six different books, Dr. Green is here to offer us her wisdom on how to keep your brain active, improving overall brain wellness.

Dr. Cynthia Green discusses:

How we can engage across a blueprint of wellness
How poor brain health is directly related to diseases and memory loss
Important practices you can incorporate into your daily life that can refresh your brain and keep it active
How cognitive vitality can help us create a longer, healthier lifespan
And more

Connect with Barbara:

Connect with Dr. Cynthia Green:

Dr. Cynthia Green
Phone: 973.655.0422

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring Hightower Advisors, LLC, or any of its affiliates, employees or contractors acting on their behalf. Hightower Advisors, LLC, do not guarantee the accuracy or safety of any linked site.

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Navigating Tipping Points When Caring For A Loved One with Mim Senft (Ep. 2)

By Keeping-the-Well-In-Well-thy | September 8, 2022

When caring for a loved one, no matter the challenges, it is always tough to determine when enough is enough. These might include physical or behavioral challenges that can impede the better judgment of these individuals.

In this episode, Barbara Archer is joined by Mim Senft, Founder of Motivity Partnerships and Managing Director of Motivity Care. Motivity Care strives to take the complexity out of caregiving management to give you back the gift of time with your loved ones. Barbara and Mim explore the real-life tipping points caregivers experience, and how to prepare for and manage them in a proactive and impactful way.

Mim discusses:

How to alleviate the pain points caused by caregiving at every stage of aging
How to prepare for and deliver quality care to those in need
Important practices when dealing with the lives of family members who require caregiving
And more

Resources:

Connect with Barbara:

Connect with Mim:

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Meet Your Host: Barbara Archer (Ep. 1)

By Keeping-the-Well-In-Well-thy | September 8, 2022

Hightower is proud to present the Keeping the Well in Well-thy podcast. This show focuses on advice for families who are going through different stages of transition.

In the inaugural episode, get to know Barbara Archer, Partner at Hightower Wealth Advisors, St. Louis. Discover why Barbara has the honor of representing Hightower and how her well-rounded background has gotten her to where she is today, offering your family advice on how to live the life that you desire.

Barbara discusses:

How she worked her way into the wealth management industry
Her recipe for a fulfilling life
How her successes over the years brought her to where she is today
What to expect from our podcast, including exciting guest speakers
And more

Connect with Barbara:

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